While most workouts create short muscles that are more prone to injury, Pilates works to create long, lean functional muscles that are less prone to injury while also increasing your core strength, flexibility and balance.
Our private Pilates appointments give you personal attention and teach you new or advanced moves whether you’re a beginner or the experienced Pilates enthusiast.
Our reformer classes offer small groups of no more than 5 on our clinical Balanced Body reformers. The group atmosphere is encouraging and fun! Classes combine balance, flexibility and strength to provide clients of all ability levels a full body workout.
Our classes include core, upper body and lower body exercises as well as a cool-down, while providing modifications, progressions, hands on adjustments and constant encouragement.
With the addition of our virtual classing through MINDBODY Live Stream, you can attend a live class with us from anywhere! Book a class, join using the emailed class link, and get your workout on.
Choose from Mat Pilates, PiYo, Barre, Fitness Circuit, Weight Training and Stretch classes. Workout from the comfort of your own home with little to no equipment. Never miss a workout again.
Our NEW On Demand service is a great way to take your favorite classes over and over! For $20/month you will have access to our video library that you can view anytime, anywhere.
Our video library features all of our On Demand classes. Your subscription gives you unlimited monthly access to all classes including Pilates Mat, Yoga, Circuit, Weight Training, Barre and Stretch classes.
Private training and semi-private training gives you the personal attention you need to achieve your fitness goals. I am your personal accountability partner, walking you through each workout step-by- step. Every session is specifically tailored to you, your personal ability and goals.
Personal training is an ideal way to increase your strength, speed, endurance and overall fitness. Sessions are designed to provide you with a safe, effective and fun workout!
Fascial stretch therapy is a unique system of table-based and assisted stretching that focuses on the fascia to achieve optimal flexibility, strength, and freedom of movement. Increased flexibility helps to prevent posture sags, muscular imbalances, as well as pain and injury.
Stretch therapy is great to alleviate stress, migraines, back pain, and general tightness as well as help to increase range of motion, improve sex life, and improve athletic ability.