Reformer II classes are the second step in your Pilates journey, following the Free Pilates Intro Session offered to all new clients. This is a whole-body Reformer Pilates class designed for all ages/levels, whether you’re trying Pilates for the first time or have been doing Pilates for years. Each class is different, with exercises targeting the abs, hips, glutes, legs, back, chest, shoulders, arms, with periods of rest and assisted stretching. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. This is a gentle yet effective workout that everybody can do. 55 Minutes. All Levels Welcome.

Reformer—Upper Body is a Reformer Pilates class designed to target the muscles in the upper body. Each class is different, with exercises targeting the abs, chest, back, shoulders, biceps, triceps, forearms, and hands, with periods of rest and assisted stretching. Some lower-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.

Reformer—Lower Body is a Reformer Pilates class designed to target the muscles in the lower body. Each class is different, with exercises targeting the abs, glutes, hips, quads, hamstrings, calves, ankles, and feet, with periods of rest and assisted stretching. Some upper-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.

Reformer—Abs Focus is a Reformer Pilates class designed to target the muscles in the core. Each class is different, with exercises targeting the lower and upper abdominal muscles, including the obliques and pelvic floor, with periods of rest and assisted stretching. Some lower-body and upper-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.

Tower is a variation of Reformer Pilates, utilizing a unique system of bars and springs designed to create functional strength in the upper and lower body, as well as stabilization, proper alignment, and flexibility throughout the whole body. With the support of springs attached to handles and feet straps, muscles are strengthened and toned through resistance exercises while developing core stability. Different types of bars are used to stretch and lengthen muscles for increased range of motion and flexibility in both the lower and upper body. Following Pilates' principles, Tower classes incorporate unique equipment for strength and stretching exercises you would see in a traditional Reformer Pilates class to challenge the body and provide variation to a Pilates routine. 55 Minutes. All Levels Welcome.