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Reformer Pilates Classes

Reformer II

Pilates at its very best. A whole-body practice using the Pilates reformer and other Pilates equipment. All levels welcome. 55-minutes.

Reformer - Abs Focus

Reformer Pilates with a focus on exercises designed to strengthen the abdominal muscles. All levels welcome. 55-minutes.

Reformer - Upper Body

Reformer Pilates with a focus on exercises designed to strengthen the arms, back and chest. All levels welcome. 55-minutes.

Reformer - Lower Body

Reformer Pilates with a focus on exercises designed to strengthen the legs, glutes, and feet. All levels welcome. 55-minutes.

Reformer III

A more challenging version of our Reformer II class. Whole-body exercises using the reformer. Contact us if you are unsure if this class is right for you. 55-minutes.

Tower

A stationary twist on Pilates using the tower setup and other Pilates equipment. All levels welcome. 55-minutes.

Floor Classes

Vertical Pilates

A modern alternative to Pilates in a floor setting with equipment. All levels welcome. 55-minutes. Coming August 2018!

Pilates Express

A shorter, fast-paced Pilates class featuring whole-body exercises on the mat. Great floor workout for those short on time! All levels welcome. 25-minutes.

Barre

A fun, dynamic workout set to upbeat music. Strengthen the lower body and stabilize the core while using barre equipment to work the upper body. All levels welcome. 55-minutes.

Barre Express

A shorter, fast-paced version of our full Barre class. Great barre workout or those short on time or trying barre for the first time! All levels welcome. 25-minutes.

Tone + Tighten

New whole-body workout using modern equipment and active music to keep your body moving! Each class is different and modifications are provided. All levels welcome. 55-minutes.

TRX

Total resistance exercise. All levels welcome.

TRX Express

A 30-minute version of our full TRX class. All levels welcome.

Naam Yoga

Vibrational therapy and healing music. All levels welcome.

LifeStretch

Fascia stretching for functional movement. All levels welcome.

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In 10 sessions, you'll feel a difference

In 20 sessions, you'll see a difference

In 30 sessions, you'll have a new body

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