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Fitcation Kauai 2020
New client? Start with a Free Pilates Intro Session.
Pilates Reformer Classes
Reformer II
A whole-body Pilates class on the Reformer. Designed for all ages/abilities to increase core and functional strength, develop flexibility, and increase range of motion. 55 Minutes. All Levels Welcome.
Reformer - Upper Body
Reformer—Upper Body is a Reformer Pilates class designed to target the muscles in the upper body including the abs, chest, back, shoulders, biceps, triceps, forearms, and hands, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.
Reformer - Lower Body
Reformer—Lower Body is a Reformer Pilates class designed to target the muscles in the lower body, including the abs, glutes, hips, quads, hamstrings, calves, ankles, and feet, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.
Reformer - Abs Focus
Reformer—Abs Focus is a Reformer Pilates class designed to target the muscles in the core. Each class is different, with exercises targeting the lower and upper abdominal muscles, including the obliques and pelvic floor, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.
Tower
Tower is a variation of Reformer Pilates, utilizing a unique system of bars and springs designed to create functional strength in the upper and lower body, as well as stabilization, proper alignment, and flexibility throughout the whole body. 55 Minutes. All Levels Welcome.
Reformer - H.I.I.T.
Get your H.I.I.T. on in a whole new way! Now you can accomplish your high intensity interval training with the Pilates Reformer. Periods of jumpboard interspersed with toning and strengthening exercises equals a head-to-toe, heart thumping, H.I.I.T. workout - all set to upbeat music! 55 Minutes. All Levels Welcome.
Reformer - Jumpboard
Reformer - Jumpboard is a Reformer Pilates class designed to increase strength in the abs and lower body while adding cardio to your workout routine as you jump horizontally off of the padded jumpboard. A fun alternative to the traditional Pilates workout. 55 Minutes. All Levels Welcome.
Chair/Mat
Combines the strength, resistance, and balance benefits of Chair Pilates with the bodywork and isometric exercises of Mat Pilates. Gain deep core strength and challenge your body and mind. 55 Minutes. All Levels Welcome.
Floor Classes
Barre
A fun, dynamic workout set to upbeat music. Strengthen the lower body and stabilize the core while using barre equipment to work the upper body. 55 Minutes. All Levels Welcome.
TRX
Total Resistance eXercise for an amazing cardio and strength training workout for your entire body.
45 Minutes. All Levels Welcome.
Tone + Tighten
New whole-body workout using modern equipment and active music to keep your body moving! Each class is different and modifications are provided.
55 Minutes. All Levels Welcome.
Fitness Circuit
Challenge your typical workout routine with this circuit training class. Offered the first full weekend of every month.
45 Minutes. All Levels Welcome.
TRX/Mat Combo Class
A combination class featuring half mat Pilates and half TRX to allow in introduction to each modality without being overwhelming.
55 Minutes. All Levels Welcome (designed for beginners)
In 10 sessions you’ll feel a difference, in 20 you’ll see a difference, in 30 you’ll have a new body
Events
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Studio Space
Dancers, personal trainers, Pilates teachers in training looking for a studio space or equipment to use? Contact us for available rooms and rates.
Medical Professionals
Physical Therapy and more. Find out how our Pilates equipment can help your clients.