Reformer II

A whole-body Pilates class on the Reformer. Designed for all ages/abilities to increase core and functional strength, develop flexibility, and increase range of motion. 55 Minutes. All Levels Welcome.


Reformer - Upper Body

Reformer—Upper Body is a Reformer Pilates class designed to target the muscles in the upper body including the abs, chest, back, shoulders, biceps, triceps, forearms, and hands, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.

Reformer - Lower Body

Reformer—Lower Body is a Reformer Pilates class designed to target the muscles in the lower body, including the abs, glutes, hips, quads, hamstrings, calves, ankles, and feet, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.


Reformer - Abs Focus

Reformer—Abs Focus is a Reformer Pilates class designed to target the muscles in the core. Each class is different, with exercises targeting the lower and upper abdominal muscles, including the obliques and pelvic floor, with periods of rest and assisted stretching. 55 Minutes. All Levels Welcome.

Tower

Tower is a variation of Reformer Pilates, utilizing a unique system of bars and springs designed to create functional strength in the upper and lower body, as well as stabilization, proper alignment, and flexibility throughout the whole body. 55 Minutes. All Levels Welcome. 

Reformer - H.I.I.T.

Get your H.I.I.T. on in a whole new way! Now you can accomplish your high intensity interval training with the Pilates Reformer. Periods of jumpboard interspersed with toning and strengthening exercises equals a head-to-toe, heart thumping, H.I.I.T. workout - all set to upbeat music! 55 Minutes. All Levels Welcome.

Reformer - Jumpboard

Reformer - Jumpboard is a Reformer Pilates class designed to increase strength in the abs and lower body while adding cardio to your workout routine as you jump horizontally off of the padded jumpboard. A fun alternative to the traditional Pilates workout. 55 Minutes. All Levels Welcome.


Chair/Barre

Combines the strength, resistance, and balance benefits of Chair Pilates with the bodywork and isometric exercises of Barre. Gain deep core strength and challenge your body and mind. 55 Minutes. All Levels Welcome.

Barre

A fun, dynamic workout set to upbeat music. Strengthen the lower body and stabilize the core while using barre equipment to work the upper body.  55 Minutes. All Levels Welcome. 


TRX

Total Resistance eXercise for an amazing cardio and strength training workout for your entire body. 

45 Minutes. All Levels Welcome. 

Fitness Circuit

Challenge your typical workout routine with this circuit training class. Offered the first full weekend of every month.  

45 Minutes. All Levels Welcome.

Power Stretch

Flow between stretching and  strengthening in this

 floor fusion class. With influences from yoga, fascial stretch, and strength training, Power  Stretch combines dynamic movement with effective stretches to both tone and release tight muscles.

55 Minutes. All Levels  

Welcome.

TRX/Mat Combo Class

A combination class featuring half mat Pilates and half TRX to allow in introduction to each modality without being overwhelming.

55 Minutes. All Levels Welcome (designed for beginners)

Power Flow

Power Flow increases the intensity from traditional Vinyasa Flow so that you move from one to another quickly with dynamic movement. Commonly referred to as “Power” yoga, poses are sequenced at a fast pace to allow for both strength training and resistance as well as cardio and endurance building.

55-Minutes. All Levels Welcome.

Vinyasa Flow

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Yoga poses are sequenced to allow for both strength training and resistance as well as flexibility and balance challenges.

55-Minutes. All Levels Welcome.

Functional Yoga

Functional yoga combines traditional yoga with functional stretching for a whole body blend of dynamic movement and recovery. Each exercise and stretch is intentional, focusing on proper form and alignment through all physical movement.

55-Minutes. All Levels Welcome.

Candlelight Gentle Flow

Candlelight yoga is a relaxing yoga class done in the glow of soft candlelight. Each pose is gentle, the music is soft, and the class is designed to leave you feeling calm and blissed out. The focus is on the mindful breath, while the warm glow of the candles helps you to relax your body, mind, and soul.

55-Minutes. All Levels Welcome.

Events

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Studio Space

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Dancers, personal trainers, Pilates teachers in training looking for a studio space or equipment to use? Contact us for available rooms and rates.

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