Welcome to Pilates Tempe

Welcome to Pilates Tempe

New client? Start with a Free Pilates Intro Session.

Pilates Reformer Classes

Reformer II

Reformer II classes are the second step in your Pilates journey, following the Free Pilates Intro Session offered to all new clients. This is a whole-body Reformer Pilates class designed for all ages/levels, whether you’re trying Pilates for the first time or have been doing Pilates for years. Each class is different, with exercises targeting the abs, hips, glutes, legs, back, chest, shoulders, arms, with periods of rest and assisted stretching. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. This is a gentle yet effective workout that everybody can do. 55 Minutes. All Levels Welcome.


Reformer - Upper Body

Reformer—Upper Body is a Reformer Pilates class designed to target the muscles in the upper body. Each class is different, with exercises targeting the abs, chest, back, shoulders, biceps, triceps, forearms, and hands, with periods of rest and assisted stretching. Some lower-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.

Reformer - Lower Body

Reformer—Lower Body is a Reformer Pilates class designed to target the muscles in the lower body. Each class is different, with exercises targeting the abs, glutes, hips, quads, hamstrings, calves, ankles, and feet, with periods of rest and assisted stretching. Some upper-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.


Reformer - Abs Focus

Reformer—Abs Focus is a Reformer Pilates class designed to target the muscles in the core. Each class is different, with exercises targeting the lower and upper abdominal muscles, including the obliques and pelvic floor, with periods of rest and assisted stretching. Some lower-body and upper-body exercises are included to round out the class. All Reformer Pilates classes can be used to rehabilitate injuries, increase core and functional strength, develop flexibility, and act as a complement to current exercise routines. 55 Minutes. All Levels Welcome.

Tower

Tower is a variation of Reformer Pilates, utilizing a unique system of bars and springs designed to create functional strength in the upper and lower body, as well as stabilization, proper alignment, and flexibility throughout the whole body. With the support of springs attached to handles and feet straps, muscles are strengthened and toned through resistance exercises while developing core stability. Different types of bars are used to stretch and lengthen muscles for increased range of motion and flexibility in both the lower and upper body. Following Pilates' principles, Tower classes incorporate unique equipment for strength and stretching exercises you would see in a traditional Reformer Pilates class to challenge the body and provide variation to a Pilates routine. 55 Minutes. All Levels Welcome. 

Reformer - H.I.I.T.

Get your H.I.I.T. on in a whole new way! Now you can accomplish your high intensity interval training with the Pilates Reformer. Periods of jumpboard interspersed with toning and strengthening exercises equals a head-to-toe, heart thumping, H.I.I.T. workout - all set to upbeat music! 55 Minutes. All Levels Welcome.

Reformer - Jumpboard

Reformer - Jumpboard is a Reformer Pilates class utilizing the jumpboard equipment designed to increase strength in the abs and lower body while adding cardio to your workout routine and providing a fun alternative to the traditional Pilates workout! This class can be used to increase strength in the glutes, abs, quads, hamstrings, calves, feet, and ankles as well as help you develop functional body stability. It will also increase your heart rate as you “jump” horizontally off of the padded board while lying on the padded reformer. While this is a unique form of Pilates, each exercise is still designed to be gentle on joints and allow for modifications for each body type and ability. 55 Minutes. All Levels Welcome.


Floor Classes

Barre

A fun, dynamic workout set to upbeat music. Strengthen the lower body and stabilize the core while using barre equipment to work the upper body.  55 Minutes. All Levels Welcome. 


TRX

Total Resistance eXercise for an amazing workout for your entire body. 45 Minutes. All Levels Welcome. 

Tone + Tighten

New whole-body workout using modern equipment and active music to keep your body moving! Each class is different and modifications are provided.  55 Minutes. All Levels Welcome. 


Naam Yoga

Healing sounds and movement for a yoga class unlike any you've ever done.  55 Minutes. All Levels Welcome. 


LifeStretch

Fascia stretching for freedom of movement and stress reduction. Feel better immediately.  55 Minutes. All Levels Welcome.


In 10 sessions you’ll feel a difference, in 20 you’ll see a difference, in 30 you’ll have a new body

Events

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Studio Space

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Dancers, personal trainers, Pilates teachers in training looking for a studio space or equipment to use? Contact us for available rooms and rates.

Medical Professionals

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